Cedar's - Cedar's Original Hommus Tahini Party Size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Cedar's - Cedar's Original Hommus Tahini Party Size, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 60
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 110
Protein 6.3 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 17.6 g | Fat 14.1 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 17.6 g | Fat 5.3 g